Testimonals 2​

"I have utilized Jeff's workout regimen for a number of years. His three sets of ten philosophy 5 years ago instilled in me a necessary discipline that is key to ANY fitness program. Later he introduced me to the concept of excessive post exercise oxygen consumption. This interval based regime is the fundamental foundation to my fitness status. Jeff's understanding of the body, its potential and limitations allows him to be creative in delivering a fun but challenging workout. For the last three years I've incorporated varying resistance components to my Fit Mix. Jeff has given me untraditional insight on exercise bands and planks. Finally, I may never appear on the cover of Killer Abs (I am weak for late night eating) but my numbers, weight, BP etc are great and my self concept is healthy and high. I look forward to the direction and feedback, which is noteworthy with Jeff."