Testimonials
Hear what our clients are saying about the training programs of 1FitNation
Testimonial 1
"WAKE UP! WAKE UP! It's time to join a gym! I heard this voice inside my head for years and never had the motivation or courage to enter one of these facilities.Then I turned 40 years old. Now the voice was saying WAKE UP CALL! WAKE UP CALL!I found myself gaining weight,not active, and just plain old tired.The summer came and I joined a gym and signed up with Jeff for once a weekpersonal training sessions. I was finally going to work out.sessions. I was finally going to work out. My measurementswere embarrassing, 181 pounds, 35 inch waist, 38" chest. My cholesterolwas very high, 285 to be exact. I was determined but still embarrassed. I beganworking out and watching all these people look good, exercising, lifting hugeamounts of weight, and in shape. I thought to myself, “ will I too be able toachieve what I am witnessing?Then I had my first training session with Jeff. We hit it off well and we starteddoing some push-ups. He instantly gave me courage and determination,eventhough at first, I was only able to do 20 push-ups and do mininal bench pressreps with only the bar. Jeff was motivating,and said, “don’t worry it’ll get better”.He was right in so many ways. I dropped about 12 pounds, my waist size wentdown to 33", my chest increased to 40" and my cholesterol dropped to 175. Iam now able to do 100 + push-ups, run 3 to 6 miles, spend an hour on theelliptical, and actually do pull-ups,an exercise i was never able to do.Thanks to having Jeff as my trainer, I now have the ability,courage, and determinationto exercise on a daily basis and have made the lifestyle change to be atthe gym 4 to 5 days a week. Most importantly, when I am away from home,exercise is still part of my daily routine.thanks Jeff, for changing my life, atitude, as well as waking me up."
.John M. 41
Cleveland Hts, OH
Testimonial 2
“Jeff has been my personal trainer for over 14 months. I have had two(2) previoustrainers, but have been the most satisfied with Jeff. He has guided and motivated me toachieve my fitness goals by conducting a fitness assessment, varying fitness routinesand providing diet information.Jeff is energetic, personable and knowledgeable. My workout sessions are neverboring! I look forward to a continued business relationship with Jeff in the future andhave recommended him to some of my friends."
Renee B. 56
Cleveland, OH
Testimonial 4
“Jeff has been my personal trainer three half hours a week for over ayear. My primary reasons for having a trainer are based aroundhealth issues involving diabetes and a general need to become ahealthier seventy-year-old.Jeff varies the activities to develop strength, endurance, and safety. He knows whichmuscles to engage,how machines and equipment need to be used for safety andeffectiveness, and in which areas I need the most practice.He shows me what I am to do, he encourages me, he drives me, and he has asense of humor to make working out more fun. With his guidance andmanagement of my workouts, I can leg press over 400 pounds and armpress over 100 pounds. He knows and directs me in the proper way todo these tasks by altering weights and activities.Having a trainer has developed my confidence, improved my health, taught me tounderstand my body and how it functions, and given me a measure ofpride that I have accomplished so much. I work with Jeff because Itrust him and his ability to provide me with proper guidance tocontinue in my quest for better health."
Jane M. 70
Highland Hts, OH
Testimonial 3
Jeff :
"Thanks for everything. This training is awesome! I think we have accomplished
more in 60 days then my previous 30 years of working out!"
David L. 43
Shaker Hts, OH
