An interview with a trainer
How and why I became a trainer and what my mission is.
1FITNATION INTRODUCES JUICE NATION! MOBILE JUICING SERVICE
The importance juicing can not be understated. It is an effective method to ensure that at least one of your meals, is fortified with...
Once a Day juicing is what you should do.
Incorporate a daily liquid meal in to your eating program. Getting your essential vitamins, nutrients and minerals from food is unparalled.
DON'T YOU WANT RESULTS LIKE THIS?:
One word: Results. That is what Jeff Phillips provides as a trainer. When I met Jeff I was 220 pounds. With his guidance in the gym and...
tighten up you core with planks
It seems that, these days people are fixated on there abdominal muscles and when you ask someone what part of their body they want to...
Yes you can eat healthy-ier when dining out!
https://docs.google.com/document/d/132GhncGaqUz_rWMlDZU3DsYFk-eWSVbTpjbgOZ9-N04/edit
Get your vitamins from food when you can!
I am still trying to get a handle on blogging, with Facebook, some of my posts there, should be here! I will still work with it and try...
IT'S NOT ROCKET SCIENCE
There is an old saying where people say, "what, you think i am doing this for my health?" well in a way I guess I am, but more...
The Future of Your Fitness
Hello fitness family! this my first post on my new blog! I want to welcome you to a forum for dialouge about health and wellness. Wasting...
