It seems that, these days people are fixated on there abdominal muscles and when you ask someone what part of their body they want to...

https://docs.google.com/document/d/132GhncGaqUz_rWMlDZU3DsYFk-eWSVbTpjbgOZ9-N04/edit

I am still trying to get a handle on blogging, with Facebook, some of my posts there, should be here! I will still work with it and try...

There is an old saying where people say, "what, you think i am doing this for my health?" well in a way I guess I am, but more...

Hello fitness family! this my first post on my new blog! I want to welcome you to a forum for dialouge about health and wellness. Wasting...